It is known that the egg is the richest nutrient after the mother’s milk. It contains all the nutrients that people needs. The egg is the most protein-rich food. Eggs contain proteins that cannot be broken down in the human body. These are called amino acids. In this diet, which has a high digestibility, all nutrients are used in the body and converted into proteins.
Experts say that half of the need for animal protein for babies underlines the need to produce eggs for children for growth and development. Eggs contain vitamins A, B, D and E. It also contains a number of vitamins. Vitamin A – vitamin in yellow eggs. This vitamin, which is especially useful for the eye, is the necessary vitamin for healthy development and health. Protects against infections, strengthens the respiratory and digestive systems.
Vitamin D is a provitamin and has a structure that is activated by sunlight. Egg yolk is one of the rare products that contain vitamin D. By eating sunlight and eggs, you can effectively contribute to the development of bones in children. Bone ailments will be prevented. Eggs contain vitamin E, which protects our body from harmful substances, are also rich in vitamin E. Eggs are rich in vitamin B2. Vitamin B2 is a vitamin that is needed for the health of the skin and eyes.
In addition, the groups are necessary to ensure the conversion of some nutrients into energy B. Let us talk about another substance in the egg. The choline contained in the egg is a food that is necessary for the health of the brain and is required for the maintenance of brain function. The useful substances found in the egg are not limited. It is also known that the egg contains a great potential of minerals and vitamins. Iron and zinc are minerals that are at the top of these minerals. Iron is needed for the blood structure. Since it has a blood iron structure, it is a very important and necessary mineral for our iron body. Iron deficiency leads to anemia. It also serves as a protection against diseases and promotes growth and development.
Children with iron deficiency experience academic success and learning opportunities. It increases vitamin C excretion when consumed with foods rich in vitamin C. Despite being rich in vitamins and minerals, it is low in fat. It contains very small amounts of fat. The amount of fat in an egg is 4.5 grams, of which 1.5 grams is saturated fat. The rest is unsaturated fatty acids. When it comes to oil, you can see that it does not contain cholesterol and white fat.
However, the yellow one contains 213 milligrams of cholesterol. The idea of avoiding cholesterol in nutrients increases blood cholesterol levels. That is why people have reduced the consumption of eggs. Humurt is necessary for health; however, there are situations that should be considered when buying eggs.
Make sure that the eggs you buy in the markets are stored in the refrigerator. Do not take cracked or broken eggs. Store the eggs in the refrigerator. Consume them in a few weeks so they do not lose their quality. When the egg is stunned, it loses water and carbon dioxide and its weight decreases.
