You may be surprised to hear that the cold shower has many benefits. Although the following points are not very convincing for those who love long hot baths, they may want to change their minds. And after reading this, the water temperature drops. It can be very difficult to wake up early in the morning and take a good bath. And if they wake up in the morning and someone tells them they have to wash with cold water, they would probably go crazy. Look at that fountain, nothing can wake you up better! However, apart from this joke, washing with cold water has many benefits. If you read the following, you may change your mind about water temperature.
Benefits Of Cold Water
Effects On The Circulatory System:
Many people will say that cold water works wonders. When cold water acts on your skin, the box forms the contraction of the vessels, that is, it constricts the blood vessels on the surface of the skin and collects the blood in the internal organs. This increases the blood flow to the vital organs. Due to this bleeding, the heart can work better and the toxins can enter the body. Some people say that washing with hot and cold water is useful for the internal organs and skin. The skin is freed by towels on the skin, and the drying of the skin is protected by a layer of fat.
Healthy Hair And Skin
When we are washed with hot water, we remove this sebaceous layer. This dries the skin, makes the hair sensitive and provides full wheat grains. If you make it a habit, you can say goodbye to your healthy and beautiful hair. When hot water acts directly on the skin, the pores of the skin are open. Although these pairs are open, air and dust are more likely to enter them. As a result, the obstacles can even turn into acne. Especially if you just try this habit.
Wake-up Call
The increased movement in your body will make you feel ready to start your day and get on your way.
Effect On Fertility
As you know, the testicles are in the body because the body temperature cannot resist the sperm. When a person bathes regularly with very hot water, the amount of sperm and motility decreases. If you have problems with sperm quantity, you can take regular showers with cold water. It is said that this is one of the most important benefits of a cold shower for men.
You see, washing with cold water can be a little uncomfortable, but once you have used it, it will be much harder to go back to your old hot routine. If you do not keep cold water along the shower, wash the hot water and fill the last 5 minutes of your bath with cold water. For example, if you go to a cold room immediately after leaving the bathroom, do not bathe with cold water. If you have a heart patient or arteriosclerosis, it is not recommended to wash with cold water. Hot water or cold water? This is one of the endless debates. If you are brave enough and want to be healthy and energetic, make these small changes in your life and see the great results in the future.
