Oxytocin is a hormone in which adults can rest. Increased oxytocin levels are also associated with increasing confidence in their relationships and connections. If the person you love to throw is done to you, if you believe why your heart is done crazy, you are completely wrong. Although I will not take the job of the time, scientists and researchers believe that this is the cause of love hormone. “

Oxytocin is a hormone neurogipophysis that affects the strengthening of anti-phato, helping to reduce relief and blood pressure. Increases the threshold of pain and also promotes growth and healing. There is a sense of trust in social interaction and communication. Oxytocin hormone is separated by many touches, odor and sound. This increases oxytocin levels for psychological factors such as others.

The word oxytocin comes from Greek Kislau and Tocos, which means “fast birth”. Indeed, the hormone oxytocin expands the vagina and cervix during birth. Oxytocin not only facilitates birth, but also offers a connection between the newborn mother.

Recent studies have shown that not only the connection between the mother and the child, but also oxytocin, hormone provides communication in social relationships and partners. This shows a sense of trust and generosity in man. In other words, the increase in oxytocin in your body allows you to contact your partner, to be a better lover than being a better parent and to be happier. According to many studies, to recognize the results, the oxytocin hormone can really do them. Here are the factors that increase oxytocin levels;

Hold on fixed and hand: pores can increase the oxytocin level and hold your hand when it is wrapped. The publication of this miraculous hormone increases in every narrow contact. So you can relax, but you can contact your partner. Now, you know why the romantic walks you take with your lover on the beach are so peaceful.

Massage: We now know that touch increases oxytocin. It eliminates not only the body and mind, but also all stress.

Dream: The only thing that increases oxytocin is not physical contact. Researchers at the University of North Carolina found that married women rapidly secreted oxytocin when they thought about their husbands.

Do entertainment lessons: your favorite activity, dance or karaoke oxytocin levels. With a partner or role role, even the most exciting activities such as Bungee Singe increase your oxytocin mirror and help you create an unusual powerful connection.

Exercise: Swimming and other physical activity is very suitable for increasing oxytocin levels. Yoga is also a great way to increase oxytocin. Simple meditation and breathing exercises also help you get the same result.

Animals: As every animal owner knows, kissing pets is very relaxing and soothing. Now you know why. If you touch the animal, caress the hairs and play with oxytocin level.

Friends: We offer friends and gifts, increase the level of oxytocin and feel very good. Sometimes even a friend can call and talk to it to increase the level of oxytocin.

Social Media: Although social media has communicated, researchers are thinking about Facebook and Twitter’s consequences on people. Communication through social media can also increase oxytocin levels. Although the connection is better, social media also improves oxytocin levels.

Famous impressions: The smell of cooked cookies recently wakes up with a bird in the morning and looks at the sunset with his family -one of the odors that increase his oxitocins, noise and images. This relaxing thoughts and memories relax and keep them away from stress.

In other factors such as listening to music and good food, it increases your oxytocin level. The factors that offer contact with hands and kisses in the hands are the most increasing oxytocin. This is not only specific for steam. The father also increases the oxytocy of their children.

It also brings the family together and strengthens their relationship. It offers a happier family environment together. It is distracted by stress. And let them calm down. Use our small tips that increase the oxytocin level to adjust the quiet and social life.